https://www.giftofgabcounseling.com/blog daily 0.75 2022-10-19 https://www.giftofgabcounseling.com/blog/mental-health-101-a-guide monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/61a8fd48e2da0e36a12bcb95/1666116620515-S39FOBOIH3IBBLKBIKC9/unsplash-image--wjk_SSqCE4.jpg Blog - Mental Health 101: A Guide - Remain Open Finding the right therapist is a tricky process, and oftentimes clients choose a therapist only to find that the experience isn’t exactly what they had in mind. If you ever find yourself in the situation, there’s no harm or shame in letting your therapist know. Ask your therapist for an opportunity to clarify expectations for one another within the therapeutic relationship you are working to build. After a few sessions if you still don’t feel it’s a good fit it’s okay to say that as well. A good therapist will not be offended and will do their best to refer you to someone that can better meet your needs. https://images.squarespace-cdn.com/content/v1/61a8fd48e2da0e36a12bcb95/1665466909203-ZVZJDODEKDCS2WF1766K/Consultation%2526%2BSupervision%2BPhoto.jpg Blog - Mental Health 101: A Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8fd48e2da0e36a12bcb95/1666116029513-ZNX2PHLDS6EG6E2OECOO/unsplash-image-ukzHlkoz1IE.jpg Blog - Mental Health 101: A Guide - Know yourself The first step in looking for a therapist is knowing what you are looking for. There are a lot of different types of therapy, many of which are meant to address specific mental health needs or work best with certain groups of people. While many therapists specialize in a wide array of treatment models and are comfortable working with a range of people, some therapists have a specific treatment focus. When looking for a therapist it is important to figure out what they specialize in and if you feel they can help you. If you are looking for therapists that specialize in working with a particular group (children, LGBTQ+, African American, Latinx, etc), be sure to add those keywords when searching. https://images.squarespace-cdn.com/content/v1/61a8fd48e2da0e36a12bcb95/1666113901476-P1PKD86851DXMY8QMMOJ/unsplash-image-K0E6E0a0R3A.jpg Blog - Mental Health 101: A Guide - Money Matters Therapy is an investment in yourself. While making the financial commitment can be daunting, the recent increase in support for improving mental wellness means that there are now more free and affordable mental health resources than ever before. It also means that clients seeking therapy can experience waitlists that can vary from several weeks to several months. If you have insurance, the first step is to reach out to them or your primary care provider (PCP) to figure out what is covered. Often they will be able to point you to a list of providers that are in-network, significantly narrowing your search. 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About Gabby > https://www.giftofgabcounseling.com/about daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/61a8fd48e2da0e36a12bcb95/f9d6266b-864e-44a7-9843-50984b90663e/Gift+of+Gab+Profile+Pic-2.jpeg About My name is Gabby Mitchell, and I am a licensed clinical social worker who works with people whose lives and mental health have been negatively impacted by trauma, violence, sudden loss, systemic oppression, and major life changes. For too long, you have been pushing through the pain in silence. I'm here to tell you that your pain is real, and that there is a way to grow and heal what you have gone through. 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